90 is just above the limit for diastolic. The only reading that's borderline is the stress one from the office. Everyone's BP fluctuates quite widely throughout the day. Nor do I want meds, Is there anyway I can stabilize this BP. My doc says he can't say I have high BP for sure because the readings are so erratic and is very hesitant to give me meds. I haven't seen a BP reading of 120/80 or below in myself since I was in my 20's. The above are just a few examples, I always note exactly what I'm doing when I take readings, my BP jumps up and down and is constantly all over the place all day at different times , I do get readings all over the place up & downĤ:00am at kitchen table before coffee. I do work a very Stressful job and eat like a horse and also I do smoke, not a lot but it's there. I'm a 51 yr old male, general good health, somewhat of a work a holic, recently my doc asked me to keep and eye on my BP at home because I got an above average reading at his office ,
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